Category: gyms & fitness

Fit4Mom: Body Back

Fit4Mom: Body Back Resources

I loved being pregnant. Loved it. Especially watching my belly grow. There was something magical about it. But post babies? Let’s be honest – I want to get rid of the extra squish left behind from getting stretched out plus…

Crossfit for Kids? Oh Yeah!

As parents we are always looking for new and fun ways for our kids to stay active especially during these hot summer months. As a mom, I am also looking for activities that teach my son how to become better…

Strength for Motherhood

Meet Amy Rosso, owner of the Chapel Hill/Carrboro Fit4Mom and Stroller Strides franchise and a new contributor to Mom In Chapel Hill. We are thrilled to have her on board, she is awesome! I envisioned being one of those ridiculously…

Duke Children’s Hospital Dance Dash 5k

Our community is very lucky to have access to tons of great hospitals and health care options.  Duke Children’s Hospital & Health Center is a wonderful institution down the road in Durham.  Duke Children’s provides everything from routine pediatric care…

Ivivva – Yoga, Clothing, and So Much More!

By Kathy Sell Smith – A New MiCHill Contributor! Glenwood South, Raleigh’s hip and ever-growing dining/shopping district, will welcome ivivva to the neighborhood on Thursday, July 31st. Ivivva is lululemon athletica’s line of apparel and accessories for active girls ages…

Setting a Positive Example That Will Last

(This is a sponsored post) My husband and I moved to Chapel Hill in 2008. As a Midwest transplant from Chicago to the Tar Heel state I instantly fell in love with Chapel Hill when I relocated here. While we…

Mommy Time: Personal Training

We’re on a fitness kick right now it seems (always?), and Teresa shares some benefits of getting a personal trainer today. Need to get back in shape after having baby? Is your baby now 5 years old and you still…

ADF’s Dancing With Your Little One

A little trivia on me: when I was in college I choreographed a dance piece on my college dance company and it was submitted to and performed at the American College Dance Festival.  Cool, right? (Although don’t be too amazed…

Home Fitness while Pregnant

Being healthy in all ways is something I am always striving for (hence my crazy idea to do my first ever 5K 4 months postpartum).  And I love helping others find their way to be healthy, too, if I can.  Of…

For Mom: Vertical Tease Classes (Durham)

Because you KNOW you want to know…and I know you want to know….I am sharing this with you here.  Please do not laugh at me.  And do know that yes, this is a “For Mom” fitness post (a la Pure…

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